Les Outils / Tools
(for FR/EN speaking)
Par des outils d’expression multiples et de transformation tu vas Prendre confiance en toute sécurité et Libérer ton être de ce qui l’entrave pour Incarner pleinement celui-celles que tu es.
Through multipletools of expression and transformation, you will Gain confidence in complete safety and Free your being from what hinders it to Embody entirely who you are.
Voix / voice
– Techniques vocales, rituels et chants intuitifs, improvisation, travail du rythme et de la présence pour apprendre à s’exprimer librement.
– Chanter ta propre mélodie et composer ta propre musique.
– Mettre à l’écrit tes sentiments et tes émotions et crée un composition sonore.
– Vocal techniques, rituals and intuitive songs, improvisation, work on rhythm and presence to learn how to express yourself freely.
– Sing your own melody and compose your own music.
– Write down your feelings and emotions and create a sound composition.
Art-thérapie / Art Therapy
Je te met à disposition les outils artistiques que je maitrise pour t’aider à t’exprimer librement en pleine confiance : chant, chant intuitif, mouvements-danse, présence scénique, improvisation, musique-composition, écriture-mise en mot, collage, tableau de vision.
I facilitate you artistics tools that I master to help you express yourself freely in full confidence:
singing, intuitive singing, dance movements, stage presence, improvisation, music-composition, writing-putting in word, collage, vision board.
Méditation guidée / Guided meditation
– Méditation guidée pour libérer tes émotions et retrouver ton pouvoir personnel.
– Relaxation, respiration, outil de pleine consciente.
– Méditation d’ancrage pour prendre ta place en toute sécurité.
- Méditation guidée avec visualisation pour créer ton monde sur mesure.
– Guided meditation to release your emotions and empower yourself.
– Relaxation, breathingn tools of mindfullness.
– Guided meditation to anchor and take your place.
– Guided meditation of visualisation to create your tailor-made world.
Approche holistique / Holistic approach
Qui prend en compte toi et ton environnement (présent, passé et futur), et te propose un accompagnement ajusté pour te permettre de réaliser tes souhaits.
Comment incarner ta vison, tes envies, tes rêves, les porter face au monde, prendre ta place et exprimer qui tu es et ce qui te traverse avec aisance, puissance et confiance.
Faire de tes “faiblesses” tes forces et rayonner tout autour de toi.
That takes into account you and your environment, and offers you an adjusted support to allow you to realize your wishes.
How to embody your vision, your desires, your dreams, carry it in front of the world, take your place and express who you are and what crosses you with ease, power and confidence.
Make your “weaknesses” your strengths and radiate all around you.
What is Art Therapy
Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.
Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change.
L’art-thérapie est une profession intégrative de santé mentale et de services humains qui enrichit la vie des individus, des familles et des communautés par la création artistique active, le processus créatif, la théorie psychologique appliquée et l’expérience humaine dans une relation psychothérapeutique.
L’art-thérapie est utilisée pour améliorer les fonctions cognitives et sensorimotrices, favoriser l’estime de soi et la conscience de soi, cultiver la résilience émotionnelle, promouvoir la compréhension, améliorer les compétences sociales, réduire et résoudre les conflits et la détresse, et faire progresser le changement sociétal et écologique.
Témoignages / REviews
Linda vK “Laetitia is a great coach. She teaches you how to dive into your emotions and transform your emotions into art. Not only for singers but for everyone!”
Ines Destruhaut “Laetitia has so far been the most helpful singing teacher I’ve had the pleasure to meet. Only during my third class she helped me feel embodied in what the power of my voice feels like. Because of her background and experience in art therapy she has the sensitivity to understand where my insecurities are coming from and through the healing of my own voice, she helps me overcoming them. She pushed me to feel confident in what I have to offer and trust that I can have my own, slow or fast, learning time line. I couldn’t be happier to dedicate some time to my almost weekly singing classes with her and I’m looking forward to go further and further in that process! Thank you Leticia”
Coralie Dodds “I wanted to find someone to support me since a while but couldn’t find the right person: when I first met Laetitia, I knew she was gonna help me a lot thanks to her understanding of people and her spiritual approach. They said that when you are following a therapy, you can’t ask from each session to be useful but I can say that each moment with Laeticia helped me to work on my self esteem and self love issues. We were really working together to see the approach that will suit me the best and I am still applying in my everyday life exercises she recommended. Most of all, I appreciate her way to really care about people and trying to find solutions to make sessions accessible in terme of space, time and budget.”
Si tu ne sais pas quel accompagnement choisir, ne t’en fais pas, nous établirons ensemble l’accompagnement adapté à tes besoins dès la première session.
If you don’t know which session to choose, don’t worry, we will establish together the coaching adapted to your needs at the first session.
are you ready to improve yourself?
Get in touch
I greatly appreciate your messages and thoughts. Please feel free to drop any enquiries about my services, or if you wish to discuss any of your worries.